#Recharge program

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#Recharge program

Do you often feel exhausted at the end of the day and do you find it difficult to determine which healthy habits can give you a quick energy boost? 

The #Recharge program guides you in replacing ingrained habits with effective routines that help you achieve your personal goals. During 5 days, the program takes you through the topics of exercise, mindset, focus, relaxation and nutrition using the #Recharge app. You will get access to helpful recipes, videos and daily to-do lists which are all supported by scientific background.

The #Recharge program helps you to experience the impact of healthy and energising routines and habits on your life

#Recharge program

Do you often feel exhausted at the end of the day and do you find it difficult to determine which healthy habits can give you a quick energy boost? 

The #Recharge program guides you in replacing ingrained habits with effective routines that help you achieve your personal goals. During 5 days, the program takes you through the topics of exercise, mindset, focus, relaxation and nutrition using the #Recharge app. You will get access to helpful recipes, videos and daily to-do lists which are all supported by scientific background.

The #Recharge program helps you to experience the impact of healthy and energising routines and habits on your life

#Recharge Special Edition - cup

Challenge

The #Recharge program challenges you over the course of 5 days to take a critical look at the routines and habits you have developed for yourself. Are these productive and energetic? Or do you benefit from introducing new components into your routines? The #Recharge helps you discover this.

Team challenge

Within the #Recharge program you have the opportunity to challenge your colleagues. Together you form a team, in which you compete against each other to collect as many points as possible. The more points, the more effective the #Recharge will be for your team!

Coaching 

As a member of the #Recharge program, you will be supported by our certified lifestyle coaches. You can reach out to them with all your questions about the pillars of the #Recharge program: exercise, nutrition, mindset, focus and relaxation. Your coach will also give you a helping hand if you need it!

#Recharge Special Edition - cup

Challenge

The #Recharge program challenges you over the course of 5 days to take a critical look at the routines and habits you have developed for yourself. Are these productive and energetic? Or do you benefit from introducing new components into your routines? The #Recharge helps you discover this.

Team challenge

Within the #Recharge program you have the opportunity to challenge your colleagues. Together you form a team, in which you compete against each other to collect as many points as possible. The more points, the more effective the #Recharge will be for your team!

Coaching 

As a member of the #Recharge program, you will be supported by our certified lifestyle coaches. You can reach out to them with all your questions about the pillars of the #Recharge program: exercise, nutrition, mindset, focus and relaxation. Your coach will also give you a helping hand if you need it!

Exercise

Experience the effect of regular exercise on your body with the extensive collection of workout videos for every level.

Exercise

Experience the effect of regular exercise on your body with the extensive collection of workout videos for every level.

Nutrition

Detox your body by following the #Recharge nutrition plan.

Nutrition

Detox your body by following the #Recharge nutrition plan.

Mindset

Create peace of mind by focusing on a positive mindset.

Mindset

Create peace of mind by focusing on a positive mindset.

Focus

Learn to work with ultimate focus and experience a state of flow (also when working at home).

Focus

Learn to work with ultimate focus and experience a state of flow (also when working at home).

Relaxation

Experience the benefits of real relaxation and good sleep.

Relaxation

Experience the benefits of real relaxation and good sleep.

Timeline of the #Recharge program

1. (Digital) Kick-off presentation for all colleagues.

2. Application program via link or QR code & downloading app.

3. Start #Recharge week for all colleagues that have signed up.

4. Possibility to repeat the #Recharge week as often as desirable.

Support and motivation from the #Recharge coaches throughout the entire process.

Timeline of the #Recharge program

Curious? Reach out to us!