Doing some good stretching or yoga exercises once a week improves your balance and your mobility. It also makes you stronger and more flexible. Power stretching three times per week…
Simple, but extremely effective. The way to create a positive mindset is to write down your personal highlights each day. Make this part of your evening routine – preferably writing on paper,…
For this challenge (the pomodoro method) you just need two things: a kitchen timer and an hour of your time. Set your timer and work for one hour without a break…
If you really want something to happen, you need to make it important to yourself. Writing it down works. Write down in the evening before you go to sleep what you…
Nothing beats the benefits of exercising. Running, walking, cycling, even gardening – it's good for your body, your heart and your head. Exercise helps protect you against cardiovascular diseases, and can generate…
Over the past few weeks, many beautiful initiatives have been launched to support elderly, those in need and entrepreneurs. We have collected them in an overview, so that you can easily…
Amazing, working from home for three weeks! You may have thought this last Monday. But in the meantime you start to realize that it’s less simple and less relaxed than…
Have a look at the #Recharge experience at Rituals! Thanks to the positive results after this first #Recharge week at Rituals, the #Recharge is now a returning concept at Rituals!…
Reading Hidde de Vries’ book about the #Recharge philosophy gave Henk Witteveen, founder of Earth Water, many insights in relation to living healthy. As a result of this, he lost…
Two things are necessary for a good night's rest: switch off all screens in good time beforehand – at a minimum your phone and your computer – and make sure you…
In this podcast, Hidde de Vries, founder of The Recharge Company, speaks with Joanne Sweeney-Burke about re-thinking your habits and Recharging for a better general health feeling.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
Have a look at the #Recharge experience at Google! Are you wondering what a 7 day #Recharge week looks like? Think stretch/work-out videos, teambuilding with colleagues, healthy food, new routines…
In the summer of 2018, 240 employees of recruitment specialist YoungCapital have followed the 5-day #Recharge program. And with succes: participants reported having a healthier and more active lifestyle and feeling…
Watch the Pre-work 0.0 #Recharge aftermovie! On Thursday 15 November 2018, The Recharge Company was invited to the Pre-work 0.0 event from Heineken. A morning filled with live music and…
The benefits of drinking water are endless. But very often we drink too little or too late – by the time you are thirsty you should already have picked up the…
Hidde de Vries was one of the speakers at the 2016 edition of TEDx DelftSalon. He spoke about the ways in which he effectively deals with work stress. His secret:…