Dutch stories
Tips & tricks
17 June 2020

Stretching or yoga exercises?

Doing some good stretching or yoga exercises once a week improves your balance and your mobility. It also makes you stronger and more flexible. Power stretching three times per week…
Woman expressing happiness and gratitude Tips & tricksTips & tricks (niet goed)
14 June 2020

This is how you create a positive mindset

Simple, but extremely effective. The way to create a positive mindset is to write down your personal highlights each day. Make this part of your evening routine – preferably writing on paper,…
Focus Tips & tricks
26 May 2020

Take a focus hour – the pomodoro method

For this challenge (the pomodoro method) you just need two things: a kitchen timer and an hour of your time. Set your timer and work for one hour without a break…
focus Tips & tricks
28 April 2020

Make a list of priorities

If you really want something to happen, you need to make it important to yourself. Writing it down works. Write down in the evening before you go to sleep what you…
Fitness Chick Tips & tricks
28 March 2020

The benefits of exercising

Nothing beats the benefits of exercising. Running, walking, cycling, even gardening – it's good for your body, your heart and your head. Exercise helps protect you against cardiovascular diseases, and can generate…
Do something for someone Article
25 March 2020

Corona: what can I do to help

Over the past few weeks, many beautiful initiatives have been launched to support elderly, those in need and entrepreneurs. We have collected them in an overview, so that you can easily…
10-tips-voor-thuiswerken Article
25 March 2020

Working from home: 10 tips for productivity

Amazing, working from home for three weeks! You may have thought this last Monday. But in the meantime you start to realize that it’s less simple and less relaxed than…
Rituals Recharge #RECHARGEVideo's
18 January 2020

Rituals – #Recharge

Have a look at the #Recharge experience at Rituals! Thanks to the positive results after this first #Recharge week at Rituals, the #Recharge is now a returning concept at Rituals!…
Recharge Earth Water #RECHARGEVideo's
29 December 2019

Earth Water – #Recharge

Reading Hidde de Vries’ book about the #Recharge philosophy gave Henk Witteveen, founder of Earth Water, many insights in relation to living healthy. As a result of this, he lost…
Sleep Tips & tricks
28 May 2019

Ensure you get a good night’s rest

Two things are necessary for a good night's rest: switch off all screens in good time beforehand – at a minimum your phone and your computer – and make sure you…
#RECHARGE
27 May 2019

JSB Talks Recharge Podcast

In this podcast, Hidde de Vries, founder of The Recharge Company, speaks with Joanne Sweeney-Burke about re-thinking your habits and Recharging for a better general health feeling.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
#RECHARGEVideo's
25 May 2019

Google – #Recharge

Have a look at the #Recharge experience at Google! Are you wondering what a 7 day #Recharge week looks like? Think stretch/work-out videos, teambuilding with colleagues, healthy food, new routines…
prework heineken #RECHARGEVideo's
7 April 2019

Heineken – Pre-work 0.0 #Recharge

Watch the Pre-work 0.0 #Recharge aftermovie! On Thursday 15 November 2018, The Recharge Company was invited to the Pre-work 0.0 event from Heineken. A morning filled with live music and…
Woman drinking a glass of water to hydrate Tips & tricks
18 June 2018

The benefits of drinking water

The benefits of drinking water are endless. But very often we drink too little or too late – by the time you are thirsty you should already have picked up the…
TED-X Hidde Video's
10 July 2016

My antidote for stress – TEDx

Hidde de Vries was one of the speakers at the 2016 edition of TEDx DelftSalon. He spoke about the ways in which he effectively deals with work stress. His secret:…